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BCA Founder Brynn Cicippio shares specific coping skills to support your mental and emotional health. 10 Mental Health Tips for When Life Feels Out of Your Control (phillymag.com

Grief is painful emotional process that is not easy to deal with. You may have lost a family member, spouse, friend, or a pet. No matter your loss, be honest with yourself. The one way to heal is to process and come to terms with your emotions. Seeking therapy after a loss can help you overcome anxiety and depression by processing your experience at your own pace. Things you can do to feel...

Some days, the goal is to win over anxiety, show up and face the day. But it is important to breathe and keep going. This is completely normal! But what is anxiety? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sese of uneasiness, distress, or dread you feel before a significant event. Anxiety does not like big crowds, plans...

Recovering for narcisstic abuse is possible, but it requires an incredible amount of strength and courage. Courage that you absolutely possess, if you’re willing to “Do the Work”. At BCA Therapy we have therapists in Yardley and Wayne, Pennsylvania that specialize in narcissistic abuse and are here to support you on this journey of recovery. Yourself respect has to run deeper...

Untreated trauma is a recipe for relapse. We can have all the coping skills, support teams, and relapse prevention plans at our disposal. But if we are getting to the root of it, if we aren’t talking about those incredibly hard to talk about things, relapse is pretty much inevitable. Go as slow as you need but also give yourself the gift of true recovery and do the work. The most common...