
Want to feel confident about yourself?
Self-esteem refers to whether you appreciate and value yourself. Having a low self-esteem can affect every aspect of your life. It can impact your relationship, your family, job and physical and emotional health. But you can boost your self-esteem by visiting a therapist!
Cognitive behavioral therapy is effective in the treatment of low self-esteem, anxiety, and depression. It helps you...
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Have Self-Love in your Life
Self-Love comprises four aspects which include self-worth, self-awareness, self-esteem, self-care, and self-esteem. If one is missing, then you do not entirely have self-love. To have it, we should be aligned with these four aspects.
Self-Worth is the level of importance you place on yourself. It is emotional outlook that determines how and what you feel about yourself in comparison to other...
Learn MoreGuide to be Alcohol Free
Whether its Dry January or a total lifestyle change, everyone has the choice and ability to be alcohol free! If this is your path, here are some tips to keep in mind along the way:
1. No one cares that you aren’t drinking. Sure, they may ask and be curious because they see a change in your routine, but you not drinking has no bearing on them. And if it does, might be time to reconsider the...
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Importance of Self-Care in a Relationship
How do you practice self-care in a relationship? Taking care of yourself first should always be your number one priority. If you are not caring about yourself first, how are you supposed to be the best person you can be around your significant other when you are at your best?
Here are some ways to practice self-care in a relationship:
Setting boundaries. Doing this is very crucial in a...
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Mental Health during the Holiday Season
by Ryan PeacockDecember 12, 2022 Anxiety and Stress, Child Anxiety, Depression, Parenting and Families0 comments
These are supposed to be happy times during the holiday seasons. Between everything that may be going on holiday parties, family get togethers, vacations, and celebrating the new year. The holidays can be full of joy, but they can also be stressful and challenging for those impacted by mental health, devastation, or loss of a loved one.
According to NAMI, “You are not alone”, as a...
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