REDUCED FEE THERAPY
BCA Therapy is proud to offer reduced fee therapy. We have immediate openings in our Wayne office and Telehealth with high quality, experienced clinicians. Our team at BCA Therapy believes that all members of our community should be afforded an opportunity to heal, grow, and change. Please call 610-255-7180 or visit our website to get started.
reduced fee therapy
Veronica Jeffers, LPC
Congratulations to Veronica Jeffers for completing all the necessary post-graduate training and supervision and achieving the status of Licensed Professional Counselor! Veronica graduated from Villanova University with a master’s degree in Clinical Mental Health Counseling. Veronica has been a therapist at BCA Therapy since January 2023. She interned as a therapist while completing her degree, worked as a Licensed Associate Professional Counselor (LAPC) while completing the 3,000 clinical hours necessary for licensure, and is now fully licensed as a Licensed Professional Counselor (LPC).
She has current openings for clients in Wayne, PA and Telehealth. Veronica brings a variety of clinical experiences to her work at BCA Therapy. She has experience counseling children (5+), adolescents, adults, couples, and families. She is especially passionate about supporting teens and young adults, as well as helping couples and families build healthier, more fulfilling relationships.
Veronica works with teens, young adults, individuals, couples, and families, focusing on stress management, life transitions (e.g., education and career changes, relationship and family changes, grief and loss), identity development, anxiety, and depression. With couples and families, she aims to strengthen communication, improve conflict resolution, and foster deeper connection.
Congratulations Veronica Jeffers, LPC!
Veronica Jeffers, LPC
We Have Been Honored Among the 2024 Best for Families!
Both our Wayne and Yardley location have been selected to be honored among the 2024 Best for Families! We have been selected for the “Main Line Parent 2024 LOVE Award Winner – Mental Health Champion” and “Bucks County Parent 2024 LOVE Award Winner – Mental Health Champion”!
We love and care for our clients deeply. This only reinforces that we are providing quality care every single time and it’s making a difference!
Learn MoreBucks County Parent Woman of Influence in 2023 Chat!
After being honored as a Main Line Parent and Bucks County Parent Woman of Influence in 2023, Ivory Tree Portraits’ Founder and Owner, Lara Mattey, has invited several fellow Women of Influence into the photo studio for a chat and a Headshot Session. It’s been a wonderful way to get to know a diverse and driven group of local women doing amazing things in our local community!
Meet Brynn Cicippio, Founder and Owner of BCA Therapy, a private therapy practice comprised of a group of compassionate, ethical, and experienced therapists offering individual, couples, and family therapy. With two practices, one in Yardley and the other in Wayne, Brynn’s supportive work has helped many and has earned her a Main Line Parent and a Bucks County Parent Women of Influence Award in 2023.
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Mental Health during the Holiday Season
These are supposed to be happy times during the holiday seasons. Between everything that may be going on holiday parties, family get togethers, vacations, and celebrating the new year. The holidays can be full of joy, but they can also be stressful and challenging for those impacted by mental health, devastation, or loss of a loved one.
According to NAMI, “You are not alone”, as a 2021 survey showed that three in five Americans feel the holidays negatively impacted their mental health [1].
So, what are ways that we can care for our self during the holiday seasons?
Here are some tips to prevent holiday stress and depression:
- Take care of yourself. This can be done through self-care and forming healthy habits. For example, going on a walk, doing yoga, going to the gym, watching a movie, reading a book or something that can help you feel less worried and take your mind off a stressful environment and help you boost your mental health and deal with stressful activities.
- Ask for help. Talk with a therapist or make plans with a trusted individual, best friend that you can trust, or a trusted family member. Asking for help is not a weakness, it shows that you are strong and have the courage to do so you matter. If you are sad, anxious, depressed, stresses please don’t be afraid to ask for help. BCA Therapy has therapists in Wayne and Yardley that can help you today!
- Focus on what you can control. Don’t worry about things that are out of your control. If something is bothering, you that is out of your control quit worrying about it and thinking about it, there is nothing you can do about it. This will help you relieve a lot of stress and help you focus on what is in your control.
- Avoid drugs and alcohol. Just because everyone around you is drinking doesn’t mean you have too as well. If someone offers you a drink and you don’t want to drink say “NO”. It is important to set boundaries for the holiday season no matter who is around. By avoiding drugs and alcohol you avoid an increase in depression, anxiety, and other mental health issues.
- Identify holiday triggers. Triggers could be people, places, and things that remind you of past trauma or upsetting events. Examples of holiday triggers could be traumatic memories, a narcissist family member, a loss of a loved one, stressful family relationships, or emotional breakups. To avoid holiday triggers put a plan in place ahead of the holidays to avoid these emotional holiday triggers. These plans can put a plan in place to avoid those triggers and help you reduce holiday related stress.
Source:
[1] Mental Health During the Holidays: 8 Tips That Can Help | NU
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