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Somatic Therapy is a holistic form of therapy that is grounded in the relationship between mind and body. It can help patients who suffer from a range of ailments which include trauma and PTSD, stress, anxiety, depression, grief, addiction, and sexual frustration. Somatic therapy combines mindfulness, talk therapy, and what can be considered alternatives of physical therapy. Therapists will...

Addiction can affect your life in many ways which can be more than just substance abuse. It can be caused by alcohol, drugs, tobacco, gambling and more. Long-term addiction can lead to death, mental health issues, cancer, diseases, losing your job, losing friendships and loved ones. It is important to have something you can look at that will help you know that you are not alone, and you can...

We have no control over others behavior, even those we love and care for. We can’t make people be nicer to us, kinder to us, care for us, or love us in the way we envision.  What we can do is take care of ourselves, be clear with our needs, and then choose what relationships are healthy for us to maintain and what ones we need to let go. When we learn how to take care of ourselves first, it...

Alcohol equals temporary fun with permanent consequences! Long-term effects of alcohol include: anxiety changes in weight memory loss and problems concentrating difficulty focusing family and relationship issues insomnia difficulty completing tasks. With all the long-term effects of alcohol, why would you want to drink alcohol. Most of our social lives revolve around alcohol, which is not...