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One of the most common challenges couples come to therapy with is infidelity. Whether it’s one partner or both that cheated, it leaves a lasting negative impact on a relationship when not truly dealt with, even if the infidelity happened years ago. The definition of an affair varies between partners or couples. An emotional affair is still considered infidelity for some people, despite...

What is important to a narcissist is CONTROL. A narcissist needs control over the situation they’re in. Whether that’s in a relationship, in a social scenario, or something else, a narcissist will manipulate the circumstances to maintain control. Here are ways to handle a narcissist: Set Boundaries. Make sure to let the narcissist know what you are comfortable with and what you...

Don’t allow someone to treat you poorly just because you love them. Love is never a reason to be treated poorly. When we struggle with self-love, we accept the love we think we deserve. We’re so scared of not being loved that we hold on to people who treat us poorly. To experience true love, we have to rebuild and repair our idea of loving and fulfillment from within ourselves....

As a parent, it is important to make sure our children are feeling confident. But how do we do that? Here are some tips on how to build confidence in your children. Setting Goals for your children. You can do this by establishing short-term SMART goals. SMART goals provide the detail, support, guidance children.  S: Specific: This will help them get extremely detailed about the goals they...