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Brynn Cicippio shares her experience on sobriety and the influence of alcohol on our current culture.  https://www.phillymag.com/be-well-philly/2022/03/26/mindful-drinking-philadelphia/

Thank you to the Best of the Main Line for putting together a fantastic event. Here is a glimpse of all the memories shared at the Best of the Main Line yesterday. We could not wait to share all these great photos with you. We are beyond humbled, proud and grateful. This could not have been done without our amazing therapists. Loving my team and the care and the empathy and excellence they...

BCA Founder Brynn Cicippio shares specific coping skills to support your mental and emotional health. 10 Mental Health Tips for When Life Feels Out of Your Control (phillymag.com

Click the link to listen to Her Story with Kathy Romano with Brynn Cicippio, owner of BCA Therapy talks about therapy and the holidays.

Brynn Cicippio shares Her Story with Kathy Romano

We have no control over others behavior, even those we love and care for. We can’t make people be nicer to us, kinder to us, care for us, or love us in the way we envision.  What we can do is take care of ourselves, be clear with our needs, and then choose what relationships are healthy for us to maintain and what ones we need to let go. When we learn how to take care of ourselves first, it...

Alcohol equals temporary fun with permanent consequences! Long-term effects of alcohol include: anxiety changes in weight memory loss and problems concentrating difficulty focusing family and relationship issues insomnia difficulty completing tasks. With all the long-term effects of alcohol, why would you want to drink alcohol. Most of our social lives revolve around alcohol, which is not...

Self-esteem refers to whether you appreciate and value yourself. Having a low self-esteem can affect every aspect of your life. It can impact your relationship, your family, job and physical and emotional health. But you can boost your self-esteem by visiting a therapist! Cognitive behavioral therapy is effective in the treatment of low self-esteem, anxiety, and depression. It helps you...

Self-Love comprises four aspects which include self-worth, self-awareness, self-esteem, self-care, and self-esteem. If one is missing, then you do not entirely have self-love. To have it, we should be aligned with these four aspects. Self-Worth is the level of importance you place on yourself. It is emotional outlook that determines how and what you feel about yourself in comparison to other...