
Brynn Cicippio contributes to Philly Mag article on Sobriety
Brynn Cicippio shares her experience on sobriety and the influence of alcohol on our current culture.
https://www.phillymag.com/be-well-philly/2022/03/26/mindful-drinking-philadelphia/
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Best of the Main Line 2022 Memories
Thank you to the Best of the Main Line for putting together a fantastic event. Here is a glimpse of all the memories shared at the Best of the Main Line yesterday. We could not wait to share all these great photos with you. We are beyond humbled, proud and grateful.
This could not have been done without our amazing therapists. Loving my team and the care and the empathy and excellence they...
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Brynn Cicippio in Philly Magazine: Strategies for taking care of your mental and emotional health
BCA Founder Brynn Cicippio shares specific coping skills to support your mental and emotional health.
10 Mental Health Tips for When Life Feels Out of Your Control (phillymag.com
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Brynn Cicippio shares Her Story with Kathy Romano
Click the link to listen to Her Story with Kathy Romano with Brynn Cicippio, owner of BCA Therapy talks about therapy and the holidays.
Learn MoreBrynn Cicippio shares Her Story with Kathy Romano

We Cannot Control Others Who Show Up in Our Relationship
We have no control over others behavior, even those we love and care for. We can’t make people be nicer to us, kinder to us, care for us, or love us in the way we envision. What we can do is take care of ourselves, be clear with our needs, and then choose what relationships are healthy for us to maintain and what ones we need to let go.
When we learn how to take care of ourselves first, it...
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Alcohol Equals Permanent Consequences
Alcohol equals temporary fun with permanent consequences! Long-term effects of alcohol include:
anxiety
changes in weight
memory loss and problems concentrating
difficulty focusing
family and relationship issues
insomnia
difficulty completing tasks.
With all the long-term effects of alcohol, why would you want to drink alcohol.
Most of our social lives revolve around alcohol, which is not...
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Want to feel confident about yourself?
Self-esteem refers to whether you appreciate and value yourself. Having a low self-esteem can affect every aspect of your life. It can impact your relationship, your family, job and physical and emotional health. But you can boost your self-esteem by visiting a therapist!
Cognitive behavioral therapy is effective in the treatment of low self-esteem, anxiety, and depression. It helps you...
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Have Self-Love in your Life
Self-Love comprises four aspects which include self-worth, self-awareness, self-esteem, self-care, and self-esteem. If one is missing, then you do not entirely have self-love. To have it, we should be aligned with these four aspects.
Self-Worth is the level of importance you place on yourself. It is emotional outlook that determines how and what you feel about yourself in comparison to other...
Learn MoreGuide to be Alcohol Free
Whether its Dry January or a total lifestyle change, everyone has the choice and ability to be alcohol free! If this is your path, here are some tips to keep in mind along the way:
1. No one cares that you aren’t drinking. Sure, they may ask and be curious because they see a change in your routine, but you not drinking has no bearing on them. And if it does, might be time to reconsider the...
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