Individual | Couples | Family | Group Therapy

  Call  610 203 9409

983 Old Eagle School Rd | Suite 611 | Wayne, PA 19087

logologo
  • About Us
  • Our Team
  • Request Appointment
  • Services
  • Articles | News
logologo
  • About Us
  • Our Team
  • Request Appointment
  • Services
  • Articles | News
  • About Us
  • Our Team
  • Request Appointment
  • Services
  • Articles | News
featured_image

How to Prepare Your Mental Health As You Transition to College

August 11, 2022 by Ryan Peacock Anxiety and Stress, Child Anxiety, Parenting and Families 0 comments

If you are heading to college with a diagnosed mental health condition, you are not the only one. Many new students are in therapy, take medications, receive support services through college, private tutors, guidance counselors, or other agencies. Planning ahead for your mental health and academic support needs will make your transition to college healthier, easier, and more comfortable. Know the steps to prepare your mental health before stepping onto a college campus can help you so much.

  • Time management– College can be more demanding than high school, plan to devote more time to your studies. Plan out your days and create a routine that you stick to every week. Having an assignment book to mark important assignments and tests can make your experience of college so much easier.
  • Socializing– It can be fun to meet your roommate(s) and others on the floor in your building. Just remember that some people thrive on social interaction while others may struggle with that, so be kind to one another.
  • Independence– Now that you’re on your own, you may feel the need to test your limits. Don’t make bad decisions based on peer pressure. Say “NO” to things you don’t want to do. Setting boundaries is very important and do not let people step over your boundaries and respect other people’s boundaries.
  •  Resources– Be sure to use to familiarize yourself with the resources on college campus. Consider joining a student organization and being involved. There is also learning assistance and resource centers, and student health services and counseling centers that can assist you if needed.
  • Stress– Being aware that some amount of stress and anxiety is normal. You are in a setting with new people and new challenges. You can do this!See the source image

Sources:

Family Matters: Making the Transition to College – West Chester University (wcupa.edu)

Planning Ahead for Your Mental Health Care as You Transition to College | The Jed Foundation

anxiety depression mental health resources therapy
Prev
Next

Related Posts

How to overcome grieving?
How to overcome grieving?
July 18, 2022

Grief is painful emotional process that is not easy to deal with. You may have...

Learn more
Building Confidence in Your Children!
Building Confidence in Your Children!
October 17, 2022

As a parent, it is important to make sure our children are feeling confident. But...

Learn more
Does No Conflict Equal a Healthy Relationship?
Does No Conflict Equal a Healthy Relationship?
December 5, 2022

The absence of conflict does not equate to a healthy relationship. By avoiding...

Learn more
Living with Anxiety
Living with Anxiety
July 14, 2022

Some days, the goal is to win over anxiety, show up and face the day. But it is...

Learn more
Individual | Couples | Family | Group Therapy

LATEST NEWS AND ARTICLES

  • Want to feel confident about yourself?
    Want to feel confident about yourself?
    Self-esteem refers to whether you appreciate...
    January 19, 2023
  • Have Self-Love in your Life
    Have Self-Love in your Life
    Self-Love comprises four aspects which include...
    January 12, 2023
  • Guide to be Alcohol Free
    Whether its Dry January or a total lifestyle...
    January 6, 2023
  • Importance of Self-Care in a Relationship
    Importance of Self-Care in a Relationship
    How do you practice self-care in a...
    December 18, 2022
  • Mental Health during the Holiday Season
    Mental Health during the Holiday Season
    These are supposed to be happy times during...
    December 12, 2022

Quick Links

  • About Us
  • Our Team
  • Request Appointment
  • Services
  • Articles | News