3 Ways Men Benefit from Therapy
Three easy reasons why men should be in therapy.
–Steven Rishard, MS, LAPC
BCA Therapist APRIL, 2025
#1. Live longer.
#2. More ease.
#3. Greater personal satisfaction.

3 ways men benefit from therapy
LIVE LONGER.
No, really, I mean it. The stigmas that keep many men from seeking help
are driving them into the grave at at faster rate. There is enough evidence from the last
ten years of studies to suggest that some of the reasons men’s lifespans are shorter are
- due to a lack of connected relationships
- less attention to stress management
- not enough time spent on mental health.
We need more people around us as we get older,
and men with a greater number of connected relationships have more people looking
out for their well being, sharing in their ups and downs, and giving them a greater
sense of community. Men who attend to their inner turmoil, ( anger, anxiety, sadness,
etc. ) are more likely to have better health benefits
- lower blood pressure
- less risk of cardiovascular disease.
We live longer with a nervous system that is
cared for as opposed to ignored. Though therapy can occasionally be tough, it is
always a great way to learn to care for yourself.
MORE EASE.
Most of us do not grow up with a ready made bag of tactics for stress
management and/or tools for great communication, nor do most of us develop sure fire
ways to manage our expectations for our lives, but the way most men are raised in our
western culture leaves them at a greater disadvantage. Being in any relationship has
it’s challenges, be it with a spouse, a sibling, a parent, co-worker, or a child.
Men who actively learn better ways to communicate and manage stress find their relationships
more enjoyable and fruitful. Not to mention what it can do for the daily tasks of living.
Responsibilities and pressures mount, but they do not have to rule the day. Life should
feel less like punching at the ocean, and a little more like adapting to the ebb and flow
of the changes.
Therapy is great for learning how to do this, and more.
GREATER PERSONAL SATISFACTION.
Socrate’s gave us a great quote in “The unexamined
life is not worth living.”
Our world moves much faster and louder than his, still taking
the time and effort to reflect on your life is always worth it. Many men are trying to
engage with their lives within a set of values and beliefs they have had no time to stop
and examine.
All men have been affected by the idea of an “ideal” man. Mythologies
and legacies of “manhood” pervade every culture and family. Without examination,
without occasional reflection and reorganization of our perspectives, men can easily
loose sight of what might bring them more enjoyment, fulfillment, and meaning.
Often when this happens men can be left with a sense of shame, of not “measuring up”.
Simply sitting with someone who’s task it is to help you sort through it all, can be of
great benefit.
If you are looking for support and would like to experience some of these benefits, we are here to help.
Learn More
New Year Men’s Circle
Explore in fellowship the deeper questions
Join us for the New Year Men’s Group, commencing on January 15th, 2025! Over the course of eight sessions, we will explore profound questions within a supportive community. Together, we will address the burdens of harmful narratives, uncover the truths surrounding masculinity, and identify actionable steps towards personal growth. Let this be the year you transform your relationships and redefine your values.
We encourage you to register soon to secure your spot!
Eligibility: Participants must be 21 years or older.
Location:
BCA Therapy
994 Old Eagle School Road, Suite 1000
Wayne, PA 19087
(Office 1 or the Conference Room – to be determined)
For further information or to register, please contact us at hello@bcatherapy.com or call 610-255-7180.
We look forward to welcoming you!
Learn MoreBucks County Parent Woman of Influence in 2023 Chat!
After being honored as a Main Line Parent and Bucks County Parent Woman of Influence in 2023, Ivory Tree Portraits’ Founder and Owner, Lara Mattey, has invited several fellow Women of Influence into the photo studio for a chat and a Headshot Session. It’s been a wonderful way to get to know a diverse and driven group of local women doing amazing things in our local community!
Meet Brynn Cicippio, Founder and Owner of BCA Therapy, a private therapy practice comprised of a group of compassionate, ethical, and experienced therapists offering individual, couples, and family therapy. With two practices, one in Yardley and the other in Wayne, Brynn’s supportive work has helped many and has earned her a Main Line Parent and a Bucks County Parent Women of Influence Award in 2023.
Learn More

What Effects Do Alcohol Have on Our Fitness Goals?
Be aware of the consequences alcohol has on your fitness as alcohol use decreases overall fitness and hampers an individual’s ability to achieve their fitness goals.
The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism.
Advice: Don’t drink if you want to increase your overall fitness!
Learn More
LGBTQIA+ Support
BCA Therapy is happy to introduce Samantha Palmisano to our team! Samantha brings a new specialty to our practice, supporting individuals and families within the queer community. Her secondary speciality is supporting neurodivergent individuals and families.
While BCA Therapy has always been a safe and affirming group, we are excited to have Samantha’s experience and specialization to further enhance our inclusivity and support of all those seeking therapy.
To visit Samantha Palmisano’s profile on our website click here.
To request an appointment, click here.
Learn More