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EmpowHER Summer Program is coming in 2019 for girls entering 6th-8th grades. We know that as parents you naturally want the best for your daughter: strong friendships, academic and extracurricular success, and for her to feel confident in herself and her abilities.  We also know that self-esteem can start to drop drastically during the middle school years due to stressors such as peer...

When people first step into a world of recovery, there can oftentimes be an overwhelming amount of information, coming from all different directions, some contradictory, and all well-intended. Here are the most common and often misinterpreted beliefs developed in those early stages of recovery.  We are calling them The Top 5 Lies of Recovery: 5. Nothing is better than being in recovery Of...

Self-esteem impacts every area of your life. It can hinder or facilitate healthy relationships, strong careers, passionate marriages, good decisions, vocational pursuits… the list is endless. Self-esteem may be a problem for you if some of the following statements are true: ✔  I don’t believe in myself✔  I would rather be someone else✔  I don’t have much to be proud of✔  There is nothing...

Relationships are hard. They require constant work and dedication and nurturing. They can be easily put on the back burner to deal with all the other distractions in life – careers, children, health, in-laws, finances, etc… A healthy relationship can be derailed by Miscommunication Addiction Affairs Good intentions with poor executions One sided decision making Assumptions Not feeling...