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How do you practice self-care in a relationship? Taking care of yourself first should always be your number one priority. If you are not caring about yourself first, how are you supposed to be the best person you can be around your significant other when you are at your best? Here are some ways to practice self-care in a relationship: Setting boundaries. Doing this is very crucial in a...

These are supposed to be happy times during the holiday seasons. Between everything that may be going on holiday parties, family get togethers, vacations, and celebrating the new year. The holidays can be full of joy, but they can also be stressful and challenging for those impacted by mental health, devastation, or loss of a loved one. According to NAMI, “You are not alone”, as a...

The absence of conflict does not equate to a healthy relationship. By avoiding conflict, you are not able to express your true feelings in your relationship. When you store up your frustrations and keep them to yourself. This can cause you to feel stressed and anxious. It can also cause negative impacts on your overall health and well-being. Not addressing conflict in a productive manner has...

Don’t forget to pause and take in your progress. Appreciate each step of your growth! When you appreciate the process of whatever you’re striving for you create a better outcome for yourself. Here are some small things you can do to recognize your small steppingstones in recovery, because THEY DO MATTER: Write down your small accomplishments: This will help you see your progress...