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Don’t forget to pause and take in your progress. Appreciate each step of your growth! When you appreciate the process of whatever you’re striving for you create a better outcome for yourself. Here are some small things you can do to recognize your small steppingstones in recovery, because THEY DO MATTER: Write down your small accomplishments: This will help you see your progress...

One of the most common challenges couples come to therapy with is infidelity. Whether it’s one partner or both that cheated, it leaves a lasting negative impact on a relationship when not truly dealt with, even if the infidelity happened years ago. The definition of an affair varies between partners or couples. An emotional affair is still considered infidelity for some people, despite...

What is important to a narcissist is CONTROL. A narcissist needs control over the situation they’re in. Whether that’s in a relationship, in a social scenario, or something else, a narcissist will manipulate the circumstances to maintain control. Here are ways to handle a narcissist: Set Boundaries. Make sure to let the narcissist know what you are comfortable with and what you...

Don’t allow someone to treat you poorly just because you love them. Love is never a reason to be treated poorly. When we struggle with self-love, we accept the love we think we deserve. We’re so scared of not being loved that we hold on to people who treat us poorly. To experience true love, we have to rebuild and repair our idea of loving and fulfillment from within ourselves....