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The absence of conflict does not equate to a healthy relationship. By avoiding conflict, you are not able to express your true feelings in your relationship. When you store up your frustrations and keep them to yourself. This can cause you to feel stressed and anxious. It can also cause negative impacts on your overall health and well-being. Not addressing conflict in a productive manner has...

Don’t forget to pause and take in your progress. Appreciate each step of your growth! When you appreciate the process of whatever you’re striving for you create a better outcome for yourself. Here are some small things you can do to recognize your small steppingstones in recovery, because THEY DO MATTER: Write down your small accomplishments: This will help you see your progress...

One of the most common challenges couples come to therapy with is infidelity. Whether it’s one partner or both that cheated, it leaves a lasting negative impact on a relationship when not truly dealt with, even if the infidelity happened years ago. The definition of an affair varies between partners or couples. An emotional affair is still considered infidelity for some people, despite...

What is important to a narcissist is CONTROL. A narcissist needs control over the situation they’re in. Whether that’s in a relationship, in a social scenario, or something else, a narcissist will manipulate the circumstances to maintain control. Here are ways to handle a narcissist: Set Boundaries. Make sure to let the narcissist know what you are comfortable with and what you...