Blog Fullwidth

Self-care for parents is not selfish, it’s crucial. You deserve to take care of yourself because, you deserve it! Each of us has a right to strive towards happiness and to value ourselves. Taking care of your physical, spiritual, psychological and social needs will help you feel your best so you can be the best parent you can be. It’s important to set aside a little bit of time for...

Do you struggle with procrastination? Is it causing you more anxiety? Here are some tips for overcoming anxiety related procrastination. Improve your decision-making skills. Having good decisions making skills can help you avoid procrastinating when you have a difficult problem to deal with. Head off fear that might lead to procrastination. Fears about falling can cause some people to...

The 3rd Annual Devon’s Closet is support people in recovery. All the items donated will be going to Savage Sisters Recovery. We are now accepting donations at our Wayne office with final drop off on October 8th. Donations will be accepted at BCA Therapy, 983 Old Eagle School Road, Wayne, PA 19087. Items that will be accepted include: Men’s and Womens winter clothing Wound care...

  Suicide is a problem that touches the lives of many Americans. Many of us may know someone who has attempted or died by suicide. Over the past decade suicide rates have steadily risen in the United State. Suicide is currently 10th for cause of death among all ages. It’s important for you to know that suicide is preventable. With commitment and engagement on social media, our...

Unresolved trauma can haunt us in many ways. Certain events from the past may involuntarily trigger reactions in us that we haven’t thought about in years. This could be guilt, shame, fear, or anger sourcing from early in our lives. When we don’t deal with our trauma, we carry it with us. We haven’t made sense of our story, and therefore, our past is still impacting our...