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As a parent, it is important to make sure our children are feeling confident. But how do we do that? Here are some tips on how to build confidence in your children. Setting Goals for your children. You can do this by establishing short-term SMART goals. SMART goals provide the detail, support, guidance children.  S: Specific: This will help them get extremely detailed about the goals they...

Self-care for parents is not selfish, it’s crucial. You deserve to take care of yourself because, you deserve it! Each of us has a right to strive towards happiness and to value ourselves. Taking care of your physical, spiritual, psychological and social needs will help you feel your best so you can be the best parent you can be. It’s important to set aside a little bit of time for...

Do you struggle with procrastination? Is it causing you more anxiety? Here are some tips for overcoming anxiety related procrastination. Improve your decision-making skills. Having good decisions making skills can help you avoid procrastinating when you have a difficult problem to deal with. Head off fear that might lead to procrastination. Fears about falling can cause some people to...

The 3rd Annual Devon’s Closet is support people in recovery. All the items donated will be going to Savage Sisters Recovery. We are now accepting donations at our Wayne office with final drop off on October 8th. Donations will be accepted at BCA Therapy, 983 Old Eagle School Road, Wayne, PA 19087. Items that will be accepted include: Men’s and Womens winter clothing Wound care...