What Effects Do Alcohol Have on Our Fitness Goals?
Be aware of the consequences alcohol has on your fitness as alcohol use decreases overall fitness and hampers an individual’s ability to achieve their fitness goals.
The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism.
Advice: Don’t drink...
Learn MoreLGBTQIA+ Support
BCA Therapy is happy to introduce Samantha Palmisano to our team! Samantha brings a new specialty to our practice, supporting individuals and families within the queer community. Her secondary speciality is supporting neurodivergent individuals and families.
While BCA Therapy has always been a safe and affirming group, we are excited to have Samantha’s experience and specialization to...
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What is Somatic Therapy?
Somatic Therapy is a holistic form of therapy that is grounded in the relationship between mind and body. It can help patients who suffer from a range of ailments which include trauma and PTSD, stress, anxiety, depression, grief, addiction, and sexual frustration.
Somatic therapy combines mindfulness, talk therapy, and what can be considered alternatives of physical therapy. Therapists will...
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Remember the 7 C’s of Addiction
Addiction can affect your life in many ways which can be more than just substance abuse. It can be caused by alcohol, drugs, tobacco, gambling and more. Long-term addiction can lead to death, mental health issues, cancer, diseases, losing your job, losing friendships and loved ones.
It is important to have something you can look at that will help you know that you are not alone, and you can...
Learn MoreSay NO to Alcohol!
Some ways to decline alcohol at any age and in any setting:
No thanks. Nah, I’m good. I’m driving. I’m on antibiotics. I have to be up early. I’m leaving soon. My mom will know. My husband asked me not to. I don’t feel good. I’m training for a sport. I get drug tested for work. I don’t drink what’s here. I’m still hungover from yesterday. I’m trying to lose weight. I’m not interested....
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