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Are these true for you? Want to be a better leader, father, partner or friend. Have lost track of your goals or purpose. Are curious about what it means to be a man in today’s world. Struggle to express your joy, passion, and pain with those you love. Eager to connect with like-minded men. Our wonderful therapist Steven has created a safe and supportive place for men to really connect...

How others show up in our relationships is not under our control. We have no control over others behavior, even those we love and care for. We can’t make people be nicer to us, kinder to us, care for us, or love us in the way we envision. What we can do is take care of ourselves, be clear with our needs, and then choose what relationships are healthy for us to maintain and what ones we...

Be aware of the consequences alcohol has on your fitness as alcohol use decreases overall fitness and hampers an individual’s ability to achieve their fitness goals. The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism. Advice: Don’t drink...

BCA Therapy is happy to introduce Samantha Palmisano to our team! Samantha brings a new specialty to our practice, supporting individuals and families within the queer community. Her secondary speciality is supporting neurodivergent individuals and families. While BCA Therapy has always been a safe and affirming group, we are excited to have Samantha’s experience and specialization to...

Somatic Therapy is a holistic form of therapy that is grounded in the relationship between mind and body. It can help patients who suffer from a range of ailments which include trauma and PTSD, stress, anxiety, depression, grief, addiction, and sexual frustration. Somatic therapy combines mindfulness, talk therapy, and what can be considered alternatives of physical therapy. Therapists will...