Best of the Main Line 2022 Memories
Thank you to the Best of the Main Line for putting together a fantastic event. Here is a glimpse of all the memories shared at the Best of the Main Line yesterday. We could not wait to share all these great photos with you. We are beyond humbled, proud and grateful.
This could not have been done without our amazing therapists. Loving my team and the care and the empathy and excellence they pour into every client in our practice, and the care and consideration extended to the families, and loved ones of our clients. Because as we all know, no matter who shows up to the therapy room, we care for the entire family system.
We love you all. Here are the memories made at the Best of the Main Line:
http:///www.instagram.com/p/Cgm6DKLvN2W/
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Brynn Cicippio in Philly Magazine: Strategies for taking care of your mental and emotional health
BCA Founder Brynn Cicippio shares specific coping skills to support your mental and emotional health.
10 Mental Health Tips for When Life Feels Out of Your Control (phillymag.com
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Brynn Cicippio shares Her Story with Kathy Romano
Click the link to listen to Her Story with Kathy Romano with Brynn Cicippio, owner of BCA Therapy talks about therapy and the holidays.
https://957benfm.com/episodes/brynncicippio/
How to overcome grieving?
Grief is painful emotional process that is not easy to deal with. You may have lost a family member, spouse, friend, or a pet. No matter your loss, be honest with yourself. The one way to heal is to process and come to terms with your emotions. Seeking therapy after a loss can help you overcome anxiety and depression by processing your experience at your own pace.
Things you can do to feel better if you’re grieving is practicing self-care which is critical component of the grieving process. In addition to participating therapy consider things you can do to take care of yourself. Here are some ideas to get you started:
- Stop drinking.
- Taking nature walks.
- Practice mediating.
- Spending time with family and friends.
- Having a set schedule.
- Reading books.
- Get physical activity daily
If you are suffering from grief to cope with grief in Wayne or Yardley area, talk to a therapist at BCA Therapy. We are specialized to help you and will help you through these times.
Living with Anxiety
Some days, the goal is to win over anxiety, show up and face the day. But it is important to breathe and keep going. This is completely normal! But what is anxiety? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sese of uneasiness, distress, or dread you feel before a significant event. Anxiety does not like big crowds, plans changing at the last minute, the unknown, new situations, and loud noise. Anxiety likes to be in control, having a routine and schedule, reassurance, being extra careful, and being alert at all times. This is what is looks like to have anxiety.
Things you didn’t know were anxiety:
- Pleasure to be perfect.
- Thinking everyone is judging you.
- Trying to meet everyone’s standard.
- Rethinking your decision.
- Irrational fears.
- Chronic stomach pain.
Anxiety can also grow throughout your body, but you can do the work to calm your nerves. One step is to visit BCA Therapy, because we have therapists who specialize in anxiety and can help look deeper, uncovering additional life factors that lead to out-of-control feelings. We have locations in Bucks County and the Main Line area that you can visit.