What Effects Do Alcohol Have on Our Fitness Goals?

Be aware of the consequences alcohol has on your fitness as alcohol use decreases overall fitness and hampers an individual’s ability to achieve their fitness goals.

The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism.

Advice: Don’t drink if you want to increase your overall fitness!