What Effects Do Alcohol Have on Our Fitness Goals?
Be aware of the consequences alcohol has on your fitness as alcohol use decreases overall fitness and hampers an individual’s ability to achieve their fitness goals.
The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism.
Advice: Don’t drink if you want to increase your overall fitness!
Related Posts
Brynn Cicippio in Philly Magazine: Strategies for taking care of your mental and emotional health
BCA Founder Brynn Cicippio shares specific coping skills to support your mental...
Self-Injury Awareness Day
Self-Injury Awareness Day, or SIAD, is a global awareness event celebrated on...
This Month is Suicide Prevention Awareness Month
Suicide is a problem that touches the lives of many Americans. Many of...
How to overcome grieving?
Grief is painful emotional process that is not easy to deal with. You may have...