Alcohol Equals Permanent Consequences
Alcohol equals temporary fun with permanent consequences! Long-term effects of alcohol include:
- anxiety
- changes in weight
- memory loss and problems concentrating
- difficulty focusing
- family and relationship issues
- insomnia
- difficulty completing tasks.
With all the long-term effects of alcohol, why would you want to drink alcohol.
Most of our social lives revolve around alcohol, which is not healthy but can lead to the risk of addiction.
Choosing to be sober may seem like a hard task, but all you need is to find hobbies and activities that can replace drinking alcohol. Here are things to do without drinking alcohol:
- Movie-night
- Having a cook-out and playing board or yard games
- Playing sports
- Going for a run
- Drinking new nonalcoholic drinks
- Read a book.
- Working Out
- Hanging out with friends.
- Listening to music
When you stop drinking and become sober you will start to see a lot of improvements which include:
- Having more energy.
- Your liver will start to repair itself.
- You will feel happier.
- Your skin may improve.
- You may think more clearly.
- You may have better relationships.
- You may feel more productive.
- Your risk for developing diseases will decrease.
Quitting drinking will be the best think you can do. Do you want to live your best life and become sober? Maybe this will be the reason why.
Sources:
Effects of Alcohol on the Body (healthline.com)
What Happens When You Stop Drinking Alcohol? (verywellmind.com)
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Great Medical Practice: Making the Most of Therapy
BCA Therapy Founder Brynn Cicippio shares how to make the most of therapy and shares a few questions to keep in mind.
How can you Rebuild a Marriage After Infidelity?
One of the most common challenges couples come to therapy with is infidelity. Whether it’s one partner or both that cheated, it leaves a lasting negative impact on a relationship when not truly dealt with, even if the infidelity happened years ago.
The definition of an affair varies between partners or couples. An emotional affair is still considered infidelity for some people, despite the absence of a physical connection. But, if your partner cheats, what should you do?
- Give yourself all the time, room and space to process the infidelity.
- Have open and honest conversations about how you both feel when you both can truly hear it.
- Remind yourself that even though this happened, you are still enough.
- Remind yourself that everything you feel is valid, and you can allow all of it room and space to be.
- Remind yourself that it’s completely normal and okay for your insecurities to be louder as a result.
Marriage counseling or couple therapy aims to help couples understand each other, resolves conflicts, and improve the couple’s relationship overall.
Here are reasons to seek marriage counseling after an affair:
- Come to understand how it happen.
- Learn to communicate rather than act out your dissatisfactions.
- Learn to work together to re-build trust and a better relationship.
- Argue in a healthier way.
AT BCA Therapy, we have trained marriage and family therapists that can help you get through the toughest points in a relationship! Couples in therapy can expect that both sides will be heard.
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Unresolved Trauma is Impacting Your Relationship
Unresolved trauma can haunt us in many ways. Certain events from the past may involuntarily trigger reactions in us that we haven’t thought about in years. This could be guilt, shame, fear, or anger sourcing from early in our lives. When we don’t deal with our trauma, we carry it with us. We haven’t made sense of our story, and therefore, our past is still impacting our present in countless, invisible ways. This can not only affect our relationships in countless ways, but it may also influence how we parent, how we relate to our partner, how we feel, think, and operate in our daily lives.
Signs of unresolved trauma is impacting your relationship:
- You are constantly worried about being rejected. Unloved or abandoned.
- You struggle to believe them when they say they love you.
- You fell less than or not got enough and try to make up for it.
- You find it hard to trust others.
These are all trauma responses that have been formed as a result of being hurt at some stage and we’ve unconsciously created these patterns as a way of coping and avoiding being hurt again.
If you recognize yourself on this list, I will not feel ashamed! Please know that you’re being shown where to focus on healing so that you’re able to enjoy yourself and your relationships on a whole new level.
At BCA Therapy in Wayne and Yardley, Pennsylvania we have therapists who specialize in trauma therapy and can help you move past your trauma. It is never too late to seek the help you deserve!
How to overcome grieving?
Grief is painful emotional process that is not easy to deal with. You may have lost a family member, spouse, friend, or a pet. No matter your loss, be honest with yourself. The one way to heal is to process and come to terms with your emotions. Seeking therapy after a loss can help you overcome anxiety and depression by processing your experience at your own pace.
Things you can do to feel better if you’re grieving is practicing self-care which is critical component of the grieving process. In addition to participating therapy consider things you can do to take care of yourself. Here are some ideas to get you started:
- Stop drinking.
- Taking nature walks.
- Practice mediating.
- Spending time with family and friends.
- Having a set schedule.
- Reading books.
- Get physical activity daily
If you are suffering from grief to cope with grief in Wayne or Yardley area, talk to a therapist at BCA Therapy. We are specialized to help you and will help you through these times.
