What Effects Do Alcohol Have on Our Fitness Goals?
Be aware of the consequences alcohol has on your fitness as alcohol use decreases overall fitness and hampers an individual’s ability to achieve their fitness goals.
The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism.
Advice: Don’t drink if you want to increase your overall fitness!
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LGBTQIA+ Support
BCA Therapy is happy to introduce Samantha Palmisano to our team! Samantha brings a new specialty to our practice, supporting individuals and families within the queer community. Her secondary speciality is supporting neurodivergent individuals and families.
While BCA Therapy has always been a safe and affirming group, we are excited to have Samantha’s experience and specialization to further enhance our inclusivity and support of all those seeking therapy.
To visit Samantha Palmisano’s profile on our website click here.
To request an appointment, click here.
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