Many men think:

“I don’t know why I feel the way I do.”

“I don’t know what to do next.”  

“I don’t understand why I can’t communicate”. 

Steven’s clients are kept awake because they feel lost, or stuck, anxious, stymied by their anger, marooned in their grief. They are worried about judgment from others, or about not meeting some mysterious standard. They are afraid of losing someone they love, or afraid they have missed something. They worry about uncertainty. They want answers. They want better tools for living. 

The first step in how Steven’s work support men’s mental health is to SLOW DOWN. We live in a world that is obsessed with efficiency and speed. “Time is money” right? There is a pressure to move and do all the things all the time and we want answers now.  But our hearts do not move at the speed of light, and our brains are no match for the computers in our pockets. When we purposely slow ourselves down, we set the terms for our engagement in the world, rather than feeling like we have to catch up. When we slow down, we listen with greater clarity, we engage in curiosity, and we give ourselves a chance to breathe, and maybe shift our perspective. 

If you are struggling with life transitions, self-esteem, relationship challenges, or trauma, Steven is available and would love to have the opportunity to support you.

The post Support for men’s mental health appeared first on BCA Therapy.

The impact on you. The impact on your relationship. 

By: Charlotte Nadler, MA, LMFT, CCSP-ADHD

It’s one of those days where you feel like you can’t even be honest with anyone about the level of intensity of your children and their needs. Maybe you have all the tools in the world and you know what to do, or maybe you don’t, but the feeling is the same—it’s beyond hard, you’re tired, and you are plain burnout. The summer can be confusing because it seems like the perfect time to step back, relax, and enjoy the slower pace that we crave. But sometimes it highlights the basic things that just don’t come natural to your family or kids. Raising neurodivergent children can be hard. It can feel overwhelming. There can be countless parenting conversations that leave you feeling like you’re in a hamster wheel with your partner about how to tackle your situation, and then after all the back and forth, it ends in an avalanche of conflict with no solution. It can take it’s toll on your relationship leaving you to feel alone and unsupported or maybe on the other hand, you feel like you can never do anything right as a parent and your partner is constantly on your back. And not to mention, how can you even take care of your own needs when you are feeling tapped out from the intensity of parenting high needs children?

There are many times you feel you’re at an impasse and for a whole host of complicated reasons that might not make it easy to apply the wealth of information you have been scouring all night online. You just want a real plan to make real progress based on your unique situation that takes into account the nuances of your situation—how your own wellness is impacted, how your child is developing, how your relationships are impacted, and how you find adequate support through schools and other outside activities. You want hope that things are going to move forward and you’re not always going to feel stuck. You might not even believe that’s a possibility anymore. Will anyone ever be able to understand all the moving pieces and put it together? Deep down you know there is a unique and beautiful child under all the challenging behaviors and you desperately want to see that shine through. You want to be able to weather the storms with your partner. You want to feel rock solid in how you connect, be able to support each other’s needs, and have fun again. The smallest little cracks seems to grow deeper and deeper, which disrupts your entire life. 

There is a different way! We can build a deeper understanding of our kids and the way they are naturally wired, our own unique neurobiology as a parent and what messages we received growing up, and ultimately what we want in our partner relationship and how to actually get on the same page. There are many levels of care that are not always integrated and working together. 

Parenting high needs children: 4 quick tips to help get you back on track and begin the movement forward to finding deeper and sustainable answers.

• Set your kids up for success. As author Dr. Ross Greene says, “Kids do well when they can.” Lagging skills may be at the core of issues that keep coming up. We might assume that based on our child’s chronological age that they should be able to do something, when in fact, certain skills are not developed and it’s taking longer to acquire these skills naturally. Something that seems simple to us, such as flexibility, adaptability, frustration tolerance, communication, or problem solving can be extremely difficult. As a parent, try to think proactively about what skills need to be explicitly taught and developed before turning to useless punishments. That’s not to say consequences and ways to clean-up behaviors should be dismissed, but there is a need for skill development to be done ahead of time instead of being reactionary. It’s also important to notice that some environments produce more difficult behavior. Find activities that you know work for you. For example, maybe hiking in the woods has a slower pace, room for exploration, and in turn limits sibling fighting, as opposed to a family bowling outing. Pay attention to what works for your family and do more of those activities to build upon little successes.
• Think about basic needs and sensory dysregulation. One internal sensory system called interoception (one of your senses that helps you feel what’s going on inside you and can be under-responsive for some neurodivergent children) can make it harder for some kids to stop when they are tired and take a break, feel temperature changes when it gets too hot/cold, grab a drink, or a snack. In general, the ability for some children to understand when they need down time, or connection time, or how they can get their energy out, doesn’t always come easy. Slowing down the pace when you need to transition from activity to activity, investigating how/when to integrate a “sensory diet” to better balance regulating or stimulating activities can be helpful. You can also remember the acronym H.A.L.T. (hungry, angry, lonely, tired) to problem solve when your child is having difficulty articulating their needs. Hopefully there will be less of a chance for a meltdown when you take some of these factors into consideration for your sensitive child. 
• Develop affective calmness and use less words. Dr. Russell Barkley (neuropsychologist and ADHD guru) succinctly explains, “Act, don’t yak.” Using less words and remaining grounded, calm, and assertive will go a long way versus speaking from a place of your own emotional dysregulation, which typically increases the volatility of the moment. Barkley goes on to say, “The more you blather, the more you natter, the more you nag, the less influence you have. So stop thinking that one more sentence will be enough to tip the scales in favor of obedience.” 
• Make communication a priority with your partner when you are both calm. Talking about how both you and your partner are experiencing the demands of parenting is beneficial. Many times communication comes in the heat of the moment, which is not productive. Each of you might have different bandwidths of what you can withstand emotionally or physically. Understand each of your strengths and then capitalize on those strengths, versus focusing on your deficits and then falling into the trap of placing blame on one person. Also, enlisting your natural supports, those people who are trusted and have your best interests in mind, can give you needed respite when you feel you’re in a difficult cycle with your child.

For more information and immediate support in parenting high needs children, connect with Charlotte now.

The post Parenting High Needs Children appeared first on BCA Therapy.

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reduced fee therapy

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She has current openings for clients in Wayne, PA and Telehealth. Veronica brings a variety of clinical experiences to her work at BCA Therapy. She has experience counseling children (5+), adolescents, adults, couples, and families. She is especially passionate about supporting teens and young adults, as well as helping couples and families build healthier, more fulfilling relationships.  

Veronica works with teens, young adults, individuals, couples, and families, focusing on stress management, life transitions (e.g., education and career changes, relationship and family changes, grief and loss), identity development, anxiety, and depression. With couples and families, she aims to strengthen communication, improve conflict resolution, and foster deeper connection.

Congratulations Veronica Jeffers, LPC!

Veronica Jeffers, LPC

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Mental Health Champion

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post partum support group

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Emotional Literacy: “Intelligence with a Heart”. Learn what the definition is of emotional literacy along with some supportive resources to get started.

Emotional Literacy resource links can be found HERE:

“I still don’t understand… what is it?”

“I’m not sure how to get started.”

“I’m eager to learn more about the research studies behind emotional literacy and emotional intelligence.”

To learn more, stay tuned for a story book adaptation make especially for children. If you’re ready for therapy, we are always here to help!

The post Emotional Literacy appeared first on BCA Therapy.

BCA Therapy never has a waitlist and immediate help is always available. Complete an online form and our client care coordinator will be in touch in less than 24 hours, matching you with the best fit therapist. When you are ready, there will be no barriers to your care with BCA Therapy.

Bucks County Mental Health Resource and Bucks County Parent LOVE Award winner

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By Veronica Jeffers, LAPC, MS, NCC

Mindfulness offers us a powerful tool to counteract the chaos, reclaim our attention, and cultivate a sense of peace. In today’s fast-paced environment, many of us find ourselves rushing through life, overwhelmed with stress and distraction. We may find ourselves racing out the door in the morning, pressured with deadlines and to-do lists, multitasking to make sure we accomplish all that is needed of us by the end of the day. And then the end of the day comes, and we realize we haven’t truly engaged with those around us, the fleeting moments of our day have slipped by unnoticed, and we find ourselves in this constant battle of disconnection. It can be challenging to slow down, to take in each moment, and truly be present in the world around us. 

What is Mindfulness?

At its core, mindfulness is the practice of being fully present and engaged in the moment, without judgement. It involves observing one’s thoughts, feelings, and bodily sensations, as well as the surrounding environment with curiosity and acceptance. The goal is to focus on our experiences with compassion.

Mindfulness – 

• Enhances self-awareness and emotional regulation
• Reduces stress and anxiety
• Helps slow down our nervous system
• Deepens understanding of our thoughts, feelings, and sensations

Mindfulness does not require extensive training or lengthy meditation sessions; it simply requires a willingness to slow down and observe the world around you.

Mindfulness: Clarity in a Chaotic World

Simple Ways to Utilize Mindfulness and Find Clarity in a Chaotic World

• Mindfulness in Movement – Rainbow Walk

A rainbow walk involves intentionally observing and noticing colors during your walk. Pick one color from the rainbow, such as red, and try to find as many red things as you can during your walk. For instance, a stop sign, a red flower, a fire hydrant, your neighbor’s mailbox, etc. You can also choose to find one item for each color of the rainbow on your walk. This is a simple way to incorporate movement and mindfulness while getting out into nature.

• Mindfulness in Journaling – Daily Gratitude

Daily gratitude journaling involves writing down three things you are grateful for each day. Focus on the details and emotions associated with each, allowing yourself to fully appreciate them. For instance, if you are grateful for your spouse, try to identify one something specific about your interaction with them that day, how it made you feel, and how it impacted your day. You can use a physical journal, a scrap piece of paper, the notes app in your phone, or take a mental note. I recommend to do this at the end of each day, to allow space and time to reflect.

• Mindfulness in Work – Mindful Mini-breaks

Mindful mini-breaks involve taking a pause at work to breathe, stretch, and reset. 

Step 1: Look up from your work – take a few deep breaths

Step 2: Do a quick body scan – start at the top of your body and shift your focus down to your toes, taking a few moments to notice areas of tension, stress, and discomfort (i.e., neck, shoulders, etc.)

Step 3: Listen to your body and give it what it needs – fix your posture, uncross your legs, wiggle your toes, stand up, stretch, take a sip of water, eat a snack, etc.

These simple, basic tasks often get overlooked when we are busy at work. Taking a moment to be mindful of your body and giving yourself a mini-break can make a big difference.

Incorporating mindfulness into your daily routine doesn’t have to be complex or time consuming. It can be as simple as eating mindfully and noticing the taste and texture of the food or sitting in a coffee shop and noticing the people around you, the sounds, and the smells. By dedicating just a few moments each day to being present, whether through simple practices or structured exercises, you can foster a greater sense of peace.

If you are interested in learning more about mindfulness or want to dive deeper to see how mindfulness relates to you and your goals, Veronica works directly with clients to identify and tailor specific mindfulness techniques and practices that will best support them.

simple tools for daily mindfulness

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#1. Live longer.
#2. More ease.
#3. Greater personal satisfaction.

3 ways men benefit from therapy

LIVE LONGER.

No, really, I mean it. The stigmas that keep many men from seeking help
are driving them into the grave at at faster rate. There is enough evidence from the last
ten years of studies to suggest that some of the reasons men’s lifespans are shorter are

• due to a lack of connected relationships
• less attention to stress management
• not enough time spent on mental health.

We need more people around us as we get older,
and men with a greater number of connected relationships have more people looking
out for their well being, sharing in their ups and downs, and giving them a greater
sense of community. Men who attend to their inner turmoil, ( anger, anxiety, sadness,
etc. ) are more likely to have better health benefits

• lower blood pressure
• less risk of cardiovascular disease.

We live longer with a nervous system that is
cared for as opposed to ignored. Though therapy can occasionally be tough, it is
always a great way to learn to care for yourself.

MORE EASE.

Most of us do not grow up with a ready made bag of tactics for stress
management and/or tools for great communication, nor do most of us develop sure fire
ways to manage our expectations for our lives, but the way most men are raised in our
western culture leaves them at a greater disadvantage. Being in any relationship has
it’s challenges, be it with a spouse, a sibling, a parent, co-worker, or a child.

Men who actively learn better ways to communicate and manage stress find their relationships
more enjoyable and fruitful. Not to mention what it can do for the daily tasks of living.

Responsibilities and pressures mount, but they do not have to rule the day. Life should
feel less like punching at the ocean, and a little more like adapting to the ebb and flow
of the changes.

Therapy is great for learning how to do this, and more.

GREATER PERSONAL SATISFACTION.

Socrate’s gave us a great quote in “The unexamined
life is not worth living.”

Our world moves much faster and louder than his, still taking
the time and effort to reflect on your life is always worth it. Many men are trying to
engage with their lives within a set of values and beliefs they have had no time to stop
and examine.

All men have been affected by the idea of an “ideal” man. Mythologies
and legacies of “manhood” pervade every culture and family. Without examination,
without occasional reflection and reorganization of our perspectives, men can easily
loose sight of what might bring them more enjoyment, fulfillment, and meaning.

Often when this happens men can be left with a sense of shame, of not “measuring up”.
Simply sitting with someone who’s task it is to help you sort through it all, can be of
great benefit.

If you are looking for support and would like to experience some of these benefits, we are here to help.

The post 3 Ways Men Benefit from Therapy appeared first on BCA Therapy.

Join us for the New Year Men’s Group, commencing on January 15th, 2025! Over the course of eight sessions, we will explore profound questions within a supportive community. Together, we will address the burdens of harmful narratives, uncover the truths surrounding masculinity, and identify actionable steps towards personal growth. Let this be the year you transform your relationships and redefine your values.

We encourage you to register soon to secure your spot!

Eligibility: Participants must be 21 years or older.

Location:
BCA Therapy
994 Old Eagle School Road, Suite 1000
Wayne, PA 19087
(Office 1 or the Conference Room – to be determined)

For further information or to register, please contact us at hello@bcatherapy.com or call 610-255-7180.

We look forward to welcoming you!

The post New Year Men’s Circle appeared first on BCA Therapy.

By: Veronica Jeffers, MS, NCC

You may not believe it, but anxiety isn’t always bad. It acts as a warning system and sends alerts when there is danger. It helps us identify risks and react to emergencies. Anxiety helps us prepare, navigate uncertainty, anticipate obstacles, and identify possible solutions.

This all sounds great – but then why does it also make us feel so bad?

Anxiety is part of a fight-or-flight response, preparing our bodies to react to danger. If you were being chased by a tiger, your anxious fight-or-flight response would kick in to keep you safe. The problem lies when our brain perceives danger that is not life threatening, such as a job interview, the first day of school, or being in a new environment.

The good news is you can learn to respond to anxiety in a way that is more supportive and productive, while decreasing your anxious thoughts and feelings, and developing strategies to cope.

Here are 3 specific tools to help you work through anxiety when it’s not working for you:

Anxiety challenging skills

When you’re not being chased by a tiger

Engaging in balanced thinking, considering multiple outcomes, and staying connected to your body using progressive muscle relaxation are just some of the tools you can use to work through anxiety when it’s not working for you.

Engage in balanced thinking

Anxiety often propels us into all-or-nothing thinking. This extreme position leaves us feeling hopeless and stuck, unable to create change. We’ve all been there.

“There is no solution to this problem.”

“If I don’t get this right, I’m a failure.”

“They didn’t agree with me. They are against me.”

Next time these thoughts pop up, take back control by reframing them in a more balanced way:

“There are multiple answers to this situation. If I choose to try something new it does not mean it is wrong.”

“I can make mistakes and still succeed.”

“Just because I disagree with someone and we have differences, doesn’t mean they do not like me as a person.”

Consider multiple outcomes

Another way to get unstuck is to think:

“What’s the best case, worst case, and most realistic case scenario?”

With school approaching, lets talk about the possibilities for the first day.

BEST case: Today is going to be the best day ever. I’ll see all my friends, we will have all the same classes, and my teachers will be super cool, creative, and funny.

WORST case: Today is going to be the worst day of my life. No one will talk to me, my teachers will assign tons of homework the first day, and I’ll get lost in this new building.

REALISTIC case: I have teachers who care about my learning, although they may have different teaching styles. I might know someone in my class or I’ll meet new people and make new friends. I might not know where to go, but I can ask for help from a teacher or student and make it to class without getting lost.

Considering all 3 options slows down our thinking, gets all parts of our brain working together, and helps us gain control over anxiety and not stay stuck.

Progressive Muscle Relaxation

Using our bodies is an effective way to reduce anxious feelings and get unstuck.

Progressive Muscle Relaxation (PMR) is a structured exercise where you tense then release certain areas of the body, one at a time, starting from the top of your head and moving down. Being mindful of the release and noticing the changes in your body increases your closeness to calmness and relaxation.

PMR increases your mind-body connection, slows down the strong emotional and reactive parts of the brain, and slows down breathing. All of these outcomes are effective and proven in gaining control over anxiety.

In addition to these three skills, Veronica works with clients to utilize logic to identify unhelpful thoughts and work to disprove them and practice in-the-moment strategies to cope with anxiety that you can use outside of sessions.

Veronica is available now to support you and help you take control over your anxiety when it’s not working for you.

Connect with Veronica

We LOVE our clients!

Immediate help is always available

All new clients receive a return call or email (double check your spam folder) in less than 24 hours.

BCA Therapy does not maintain a waitlist and we never will.  There shouldn’t be any roadblocks when you are asking for help.

We can’t wait to meet you!

BCA Therapy:

Mental Health Champion

BCA Therapy has been awarded a LOVE Award as a Mental Health Champion for both our Bucks County and Main Line locations. We are so grateful and couldn’t be more proud of our clients and how they show up for themselves every week!

The post Overcome Anxiety with These Specific Skills appeared first on BCA Therapy.

The impact on you. The impact on your relationship. 

By: Charlotte Nadler, MA, LMFT, CCSP-ADHD

It’s one of those days where you feel like you can’t even be honest with anyone about the level of intensity of your children and their needs. Maybe you have all the tools in the world and you know what to do, or maybe you don’t, but the feeling is the same—it’s beyond hard, you’re tired, and you are plain burnout. The summer can be confusing because it seems like the perfect time to step back, relax, and enjoy the slower pace that we crave. But sometimes it highlights the basic things that just don’t come natural to your family or kids. Raising neurodivergent children can be hard. It can feel overwhelming. There can be countless parenting conversations that leave you feeling like you’re in a hamster wheel with your partner about how to tackle your situation, and then after all the back and forth, it ends in an avalanche of conflict with no solution. It can take it’s toll on your relationship leaving you to feel alone and unsupported or maybe on the other hand, you feel like you can never do anything right as a parent and your partner is constantly on your back. And not to mention, how can you even take care of your own needs when you are feeling tapped out from the intensity of this type of parenting? 

There are many times you feel you’re at an impasse and for a whole host of complicated reasons that might not make it easy to apply the wealth of information you have been scouring all night online. You just want a real plan to make real progress based on your unique situation that takes into account the nuances of your situation—how your own wellness is impacted, how your child is developing, how your relationships are impacted, and how you find adequate support through schools and other outside activities. You want hope that things are going to move forward and you’re not always going to feel stuck. You might not even believe that’s a possibility anymore. Will anyone ever be able to understand all the moving pieces and put it together? Deep down you know there is a unique and beautiful child under all the challenging behaviors and you desperately want to see that shine through. You want to be able to weather the storms with your partner. You want to feel rock solid in how you connect, be able to support each other’s needs, and have fun again. The smallest little cracks seems to grow deeper and deeper, which disrupts your entire life. 

There is a different way! We can build a deeper understanding of our kids and the way they are naturally wired, our own unique neurobiology as a parent and what messages we received growing up, and ultimately what we want in our partner relationship and how to actually get on the same page. There are many levels of care that are not always integrated and working together. 

Neurodivergent parenting: 4 quick tips to help get you back on track and begin the movement forward to finding deeper and sustainable answers.

• Set your kids up for success. As author Dr. Ross Greene says, “Kids do well when they can.” Lagging skills may be at the core of issues that keep coming up. We might assume that based on our child’s chronological age that they should be able to do something, when in fact, certain skills are not developed and it’s taking longer to acquire these skills naturally. Something that seems simple to us, such as flexibility, adaptability, frustration tolerance, communication, or problem solving can be extremely difficult. As a parent, try to think proactively about what skills need to be explicitly taught and developed before turning to useless punishments. That’s not to say consequences and ways to clean-up behaviors should be dismissed, but there is a need for skill development to be done ahead of time instead of being reactionary. It’s also important to notice that some environments produce more difficult behavior. Find activities that you know work for you. For example, maybe hiking in the woods has a slower pace, room for exploration, and in turn limits sibling fighting, as opposed to a family bowling outing. Pay attention to what works for your family and do more of those activities to build upon little successes.
• Think about basic needs and sensory dysregulation. One internal sensory system called interoception (one of your senses that helps you feel what’s going on inside you and can be under-responsive for some neurodivergent children) can make it harder for some kids to stop when they are tired and take a break, feel temperature changes when it gets too hot/cold, grab a drink, or a snack. In general, the ability for some children to understand when they need down time, or connection time, or how they can get their energy out, doesn’t always come easy. Slowing down the pace when you need to transition from activity to activity, investigating how/when to integrate a “sensory diet” to better balance regulating or stimulating activities can be helpful. You can also remember the acronym H.A.L.T. (hungry, angry, lonely, tired) to problem solve when your child is having difficulty articulating their needs. Hopefully there will be less of a chance for a meltdown when you take some of these factors into consideration for your sensitive child. 
• Develop affective calmness and use less words. Dr. Russell Barkley (neuropsychologist and ADHD guru) succinctly explains, “Act, don’t yak.” Using less words and remaining grounded, calm, and assertive will go a long way versus speaking from a place of your own emotional dysregulation, which typically increases the volatility of the moment. Barkley goes on to say, “The more you blather, the more you natter, the more you nag, the less influence you have. So stop thinking that one more sentence will be enough to tip the scales in favor of obedience.” 
• Make communication a priority with your partner when you are both calm. Talking about how both you and your partner are experiencing the demands of parenting is beneficial. Many times communication comes in the heat of the moment, which is not productive. Each of you might have different bandwidths of what you can withstand emotionally or physically. Understand each of your strengths and then capitalize on those strengths, versus focusing on your deficits and then falling into the trap of placing blame on one person. Also, enlisting your natural supports, those people who are trusted and have your best interests in mind, can give you needed respite when you feel you’re in a difficult cycle with your child.

For more information and immediate support, connect with Charlotte now.

The post Big Feelings and Big Hearts: Parenting High Needs Children. appeared first on BCA Therapy.

Both our Wayne and Yardley location have been selected to be honored among the 2024 Best for Families! We have been selected for the “Main Line Parent 2024 LOVE Award Winner – Mental Health Champion” and “Bucks County Parent 2024 LOVE Award Winner – Mental Health Champion”!

We love and care for our clients deeply. This only reinforces that we are providing quality care every single time and it’s making a difference!

The post We Have Been Honored Among the 2024 Best for Families! appeared first on BCA Therapy.

After being honored as a Main Line Parent and Bucks County Parent Woman of Influence in 2023, Ivory Tree Portraits’ Founder and Owner, Lara Mattey, has invited several fellow Women of Influence into the photo studio for a chat and a Headshot Session. It’s been a wonderful way to get to know a diverse and driven group of local women doing amazing things in our local community!

Meet Brynn Cicippio, Founder and Owner of BCA Therapy, a private therapy practice comprised of a group of compassionate, ethical, and experienced therapists offering individual, couples, and family therapy. With two practices, one in Yardley and the other in Wayne, Brynn’s supportive work has helped many and has earned her a Main Line Parent and a Bucks County Parent Women of Influence Award in 2023.

The post Bucks County Parent Woman of Influence in 2023 Chat! appeared first on BCA Therapy.

• Want to be a better leader, father, partner or friend.
• Have lost track of your goals or purpose.
• Are curious about what it means to be a man in today’s world.
• Struggle to express your joy, passion, and pain with those you love.
• Eager to connect with like-minded men.

Our wonderful therapist Steven has created a safe and supportive place for men to really connect and take a deep exploration at what they want for themselves and how to make it happen. For $25 you can register for the new 5-week therapy group for men!

Group details–

• Date and Time:
  • April 2nd – April 30th
  • Tuesdays, 7:00 PM – 8:30 PM
• Location:
  • Wayne, PA
• Men, 21 years+
• Sign up at hello@bcatherapy.com

The post New Therapy Group for Men! appeared first on BCA Therapy.

We have no control over others behavior, even those we love and care for. We can’t make people be nicer to us, kinder to us, care for us, or love us in the way we envision. What we can do is take care of ourselves, be clear with our needs, and then choose what relationships are healthy for us to maintain and what ones we need to let go.

The post Can We Control How Others Show Up in Our Relationship? appeared first on BCA Therapy.

The effects alcohol has on your overall fitness include weight gain, fatigue, dehydration, negative effects on your sleep, negative effects on your muscle growth, and it slows down your metabolism.

Advice: Don’t drink if you want to increase your overall fitness!

The post What Effects Do Alcohol Have on Our Fitness Goals? appeared first on BCA Therapy.

While BCA Therapy has always been a safe and affirming group, we are excited to have Samantha’s experience and specialization to further enhance our inclusivity and support of all those seeking therapy.

To visit Samantha Palmisano’s profile on our website click here.

To request an appointment, click here.

The post LGBTQIA+ Support appeared first on BCA Therapy.