Self-Esteem
Self-esteem impacts every area of your life. It can hinder or facilitate healthy relationships, strong careers, passionate marriages, good decisions, vocational pursuits… the list is endless.
Self-esteem may be a problem for you if some of the following statements are true:
✔ I don’t believe in myself
✔ I would rather be someone else
✔ I don’t have much to be proud of
✔ There is nothing special or unique about me
✔ I can easily identify all my failures
✔ I don’t like the way I look
✔ I often feel ashamed
✔ Compliments make me feel uncomfortable
✔ I can’t laugh at myself
✔ I can’t handle rejection
✔ I can’t handle criticism
You may not even believe that you can change your self esteem or that you deserve more that this. But you do. You deserve to be happy, confident, and secure. You deserve the inner peace that self-esteem brings.
Couples Therapy
Relationships are hard. They require constant work and dedication and nurturing. They can be easily put on the back burner to deal with all the other distractions in life – careers, children, health, in-laws, finances, etc…
A healthy relationship can be derailed by
- Miscommunication
- Addiction
- Affairs
- Good intentions with poor executions
- One sided decision making
- Assumptions
- Not feeling appreciated
- Lack of trust
Couples therapy can help get your relationship to a place where both partners feel loved, satisfied, trusted, and valued.
Couples in therapy can expect that both sides will be heard. The therapist will help the couple develop empathy for one another and to engage in specific exercises to accurately listen and respond to one another. Working with trained marriage and family therapists, the couple can expect to be held as the expert in their relationship. No two relationships are the same.
Learn MoreHow do I get my marriage back on track?
Cropped shot of an unhappy young couple after a fight at home
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