I believe the therapeutic relationship is one of the most important parts of therapy. I aim to build and maintain strong therapeutic relationships through my authenticity, warmth, empathy, and trust with clients. I offer a warm, non-judgmental, safe space for clients to open up about their experiences, learn more about themselves, and accomplish their goals. I believe in utilizing a collaborative approach to support clients in their therapy journey; I encourage feedback from clients about what will be most helpful and productive for them.
I work from a Person-Centered approach; I believe that each client is unique, worthy, and has the capacity to reach their full potential. Therefore, I help clients gain self-awareness and understanding to achieve their goals. I also implement Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) techniques to provide clients with tangible skills, tools, and problem-solving abilities to use in their everyday life. In my work with couples and families, I focus on improving communication and empathy to help couples understand each other, work as a team, and build connection.
I value the opportunity to hear your story and be a part of your therapeutic journey. I am interested in working with individuals, couples, and families.