It is of utmost importance to me to show up as presently and as authentic to myself as possible, and that rings especially true for the therapeutic space. I firmly believe that clients are the experts of their own lives, including their needs, values, and desires. I view the therapeutic relationship as a relationship between equals, and I consider it an honor to help guide clients towards reaching their most authentic and liberated selves. For this reason, I utilize Acceptance and Commitment Therapy (ACT), an approach that places emphasis on embracing life’s inevitable challenges and living a life guided towards one’s values and beliefs. When using this approach, I assist clients in holding space for difficult thoughts and feelings that may arise, and discovering goals that are in line with the direction that you want your life to go in, but cultivating the energy to follow through with them.

In addition to utilizing ACT, I am sex positive, kink and BDSM-affirming, queer and gender-affirming, as well as polyamory and consensual non monogamy-affirming.  Additionally, as someone who has endured life with both ADHD and an Unspecified Learning Disability diagnosis since early childhood, I am passionate about normalizing the everyday occurrences that accompany them. Further, I have experience and continued interest working with individuals experiencing depression, anxiety, bipolar I & II, and psychosis.

Lastly, it is important for me to acknowledge that I know first hand how difficult it is to even begin the process of finding a therapist, especially if it is your first time. I often hear people express pressure to find a good match with a therapist, however, if it is your first time, you may not know what a “good match” with a therapist means to you. It is essential to me that you feel comfortable to express your wants and needs, and if we are not ultimately a good match, I would be happy to assist you in finding a therapist that you believe may be a better fit. I am direct, warm, compassionate, and honest, I can be expressive with my reactions, and will check in with you about how the therapeutic relationship and process is working for you. Ultimately, I intend to work with you to create a safe and collaborative space.

I am a white, pansexual, neurodivergent, polyamorous, and gender fluid individual who considers themselves to be an areligious, spiritual person. I believe that people have the potential to create their own meaning from their lived experiences, whether that be through personal choice, through acceptance, or through change. I am always striving to challenge norms of all kinds, and open up more space for diversity and intersectionality. I am drawn towards all forms of art, design, nature, and history. On my off days I enjoy hiking, thrifting, cooking, and going to concerts. I have always been an empathetic and compassionate person, and I consider myself incredibly fortunate to be able to use those aspects of myself as a therapeutic tool.