My Approach to Therapy
Are you feeling stuck, unfulfilled, or struggling with a relationship in your life? Feeling unhappy at work, or struggling to find healthy ways to cope with stress? I am a Licensed Marriage and Family Therapist who utilizes a holistic approach to therapy to help clients remove the blocks that have been keeping them from a joy-filled life. I believe that challenges in our lives can be opportunities for healing, learning, and growth. My goal is to help you develop greater meaning in your life, deepen the connection within yourself and with others, increase feelings of empowerment, experience a greater sense of joy, heal childhood wounds and improve relationships. I assist couples in identifying the patterns and cycles in their interactions, and work towards secure attachment in which each partner can provide a sense of security, safety, and comfort for each other, and increase their ability to effectively regulate their emotions.
with a concentration in Marriage and Family Therapy from LaSalle University in 2007. She
works with with adults, adolescents, couples, and families, creating a safe, non-judgmental,
supportive environment in which individuals can utilize their unique strengths, and identify their
needs while allowing space to explore, learn, heal, and grow.
these experiences impact present functioning and relationships. Specialties include
relationship issues, depression, anxiety, life transitions, trauma, and substance abuse/recovery
issues. Jane is eclectic in her approach to therapy, utilizing strategies and treatment modalities
specific to client needs. She values the use of mindfulness and relaxation strategies to assist
clients in becoming more present in their daily lives and to increase feelings of empowerment and growth.